How much sodium does white cheddar cheese have?

Calories 110

How much sodium is in a cup of shredded cheddar cheese?

Shredded cheddar cheese. Per 1/4 Cup: 110 calories; 6 g sat fat (29% DV); 170 mg sodium (7% DV); 0 g total sugars.

Is white cheddar cheese bad for you?

Cheddar cheese has fairly high levels of saturated fat compared to other dairy products. Eating foods high in saturated fats can raise your cholesterol levels and put you at risk of cardiovascular disease.

Is Cheddar cheese high in sodium?

Process cheese contained the highest mean level of sodium (1,242 mg/100 g), followed by string cheese (724 mg/100 g). Across Cheddar cheese forms and brands, the mean analytical sodium was 615 mg/100 g, with 95% between 474 and 731 mg/100 g; label sodium ranged from 600 to 800 mg/100 g (mean 648 mg).

Is there a low sodium Cheddar cheese?

Sodium content per 12 oz serving: Heluva Good! ® Reduced Sodium Cheddar Cheese 25 mg; regular cheddar cheese 180 mg.

How much sodium is in 1 oz of cheddar cheese?

A single 1 Oz 1 oz cheddar cheese contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

What kind of cheese has the most sodium?

The food with the highest sodium content per typical serving is Cheese, american cheddar, imitation which contains 3012.8 mg in 1 cup (or 224 g). The percentage of the recommended daily value for this serving is 188 %.

What’s the nutritional value of one oz of cheese?

The following table compares the nutritional values of some cheeses based on 1 oz servings: Cheese Type Calories (kcal) Total Fat (g) Sodium (mg) Blue Semi-Soft 100 8.2 395 Brick Semi-Soft 105 8.4 159 Brie Semi-Soft* 95 7.9 178 Camembert Semi-Soft* 85 6.9 239

Why is there so much salt in Swiss cheese?

The reason why most cheeses are high in sodium content has a lot to do with the manufacturing process. Salt is supposed to remove excessive moisture from cheese (apart from giving it a lot more taste). The way Swiss cheese is made, it uses a different process to remove the moisture, so salt is simply not needed.

Which cheese has the least sodium?

Brie, cream cheese, goat cheese (soft), natural sharp cheddar, natural Swiss cheese and ricotta are among the lowest in sodium (35 to 200 mg per ounce). In general limiting hard and processed cheeses will help keep sodium intake down.

What cheeses have low salt?

Try These Low-Sodium Cheeses. Varieties like Swiss, Monterey Jack, ricotta, and Port de Salut are naturally low in sodium. There are also lower sodium varieties of Colby-Jack, provolone, Muenster, mozzarella and Cheddar on the market.

What is the moisture content of Cheddar?

In Cheddar cheese, legal minimum for FDM in the United States is 50%, while moisture maximum is 38%. To achieve such parameters, a fat-casein ratio of 1.47 is generally considered optimum for Cheddar cheese.

Is cheese low in Salt?

Cheese low in sodium. If you are looking for cheese with low salt levels there is a reason why there are not that many cheese labels that specifically say “low sodium”. Turns out, cheese can be naturally quite low in sodium. Swiss cheese is among the most popular flavors that are known for this quality.